Meet Emily
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Hi! My name is Emily Swanda. I am a busy wife, and the mom of two teenage sons. We also have the most precious dog, Duncan.
I am a runner and enjoy all forms of exercising, especially Barre and Pilates. If I'm not involved in a family activity or working out, I'm probably reading....historical fiction, mystery, thrillers, or self-development are my favorites.
I am passionate about helping people feel happier and healthier in mind, body, and spirit. The Emotion Code, Body Code, and Belief Code are such amazing modalities to do just that and I'm so thankful I discovered Dr. Brad's work.
I'd love to help you on your journey!
If you feel called to release old emotional blocks, clear limiting beliefs, or restore balance in your body and mind, booking a session is easy. Simply click here and choose a time that works for you, and complete the secure checkout.
I’ll guide you step-by-step in a personalized session designed to support your healing and help you feel empowered, calm, and aligned.
Because all sessions are done over the phone via proxy, you can be anywhere in the world and experience a session.
If you have questions before booking a session, don’t hesitate to send me an email. I’d be happy to answer any questions.
I hope to hear from you soon as you embark on your healing journey!
Book List to Expand Your Energy Healing Knowledge
If you’re anything like me, you love to soak in as much knowledge as possible. I’ve put together a list of books to help you along your healing journey. Enjoy!
Energy Healing & Emotional Release
1. The Emotion Code – Dr. Bradley Nelson
Learn how trapped emotional energy can create physical and emotional blocks—and
how you can gently release it for more peace, clarity, and health.
2. The Body Code – Dr. Bradley Nelson
A deeper system of energy healing that helps identify imbalances in six key areas of
health, from emotions to structural alignment.
3. Heal Your Body – Louise Hay
A quick-reference guide linking physical symptoms to emotional causes, with healing
affirmations to support each area.
4. You Can Heal Your Life – Louise Hay
A beloved classic showing how thoughts, emotions, and self-love shape your health and
life experience.
5. The Tapping Solution – Nick Ortner
An easy-to-use guide for using EFT (tapping) to reduce stress, release limiting beliefs,
and shift your emotional energy.
6. Energy Medicine – Donna Eden
A practical toolkit of energy exercises to balance your body, reduce fatigue, and improve
well-being using your hands and intention.
7. Waking the Tiger – Peter Levine
An eye-opening explanation of how trauma is stored in the body—and how to release it
through gentle awareness and movement.
8. The Biology of Belief – Dr. Bruce Lipton
Reveals how your beliefs and environment influence your biology—empowering you to
rewrite your health story.
Mind-Body Connection & Self-Healing
1. Becoming Supernatural – Dr. Joe Dispenza
Blends science and spirituality to show how meditation and energy work can help you
heal and create a new reality.
2. Breaking the Habit of Being Yourself – Dr. Joe Dispenza
Learn how to rewire old patterns and thoughts through meditation and
neuroscience-backed practices.
3. The Power of Now – Eckhart Tolle
A spiritual guide to living in the present moment and releasing the pain of past and
future thinking.
4. Radical Remission – Kelly A. Turner
Shares stories and common healing practices of people who overcame serious illness
through lifestyle, mindset, and energy work.
5. Anatomy of the Spirit – Caroline Myss
Connects the chakras, emotional wounds, and spiritual lessons to help you understand
illness from a soul perspective.
6. The Subtle Body – Cyndi Dale
A rich, encyclopedia-style guide to energy anatomy—perfect for exploring chakras,
meridians, and energetic healing systems.
7. The Divided Mind – Dr. John Sarno
Explores how suppressed emotions—especially rage—can lead to chronic pain, and
how awareness can be healing.
8. Healing Back Pain – Dr. John Sarno
A powerful introduction to mind-body pain relief through understanding the emotional
roots of chronic tension and pain.
9. The Meaning of Truth – Nicole Sachs
Personal, raw, and empowering—this book dives into emotional journaling
(Journalspeak) as a path to physical and emotional healing.
10. The Cure for Chronic Pain – Nicole Sachs
Combines neuroscience, emotional healing, and personal stories to help people release
chronic symptoms through expressive writing and self-compassion.
11. Light: Medicine of the Future – Dr. Jacob Liberman
Explores how light affects your biology and consciousness, offering new insights into
holistic healing.
12. Take Off Your Glasses and See – Dr. Jacob Liberman
A mind-body-spirit approach to improving eyesight naturally by healing emotional and
energetic patterns.
13. Luminous Life – Dr. Jacob Liberman
Encourages living in alignment with inner light and intuition, helping you shift from effort
to ease.
My Methods
In my sessions, I use Dr. Bradley Nelson’s powerful healing techniques — The Emotion Code, The Body Code, and The Belief Code. These tools work with the subconscious mind to gently uncover and release the hidden imbalances that may be affecting your health, emotions, and overall well-being.
The Emotion Code helps identify and release trapped emotions — unresolved energy from past experiences that can influence how you feel and react today.
The Body Code goes deeper, addressing misalignments, toxins, energy disruptions, and other underlying imbalances that may be contributing to physical or emotional struggles.
The Belief Code works with limiting subconscious beliefs that may be holding you back, replacing them with empowering truths so you can move forward with confidence.
Each session is tailored to you, helping to clear away the blocks that no longer serve you and restoring balance to your body, mind, and energy. Because this work connects directly with the subconscious, it can be done easily and effectively over the phone, wherever you are.
Empowerment, Manifestation & Spiritual Growth
1. Ask and It Is Given – Esther & Jerry Hicks
A loving introduction to the Law of Attraction and how to align your vibration with your
desires.
2. The Law of Attraction – Esther & Jerry Hicks
Explains how your thoughts create your reality, and how to shift your focus to receive
more joy, abundance, and ease.
3. Money, and the Law of Attraction – Esther & Jerry Hicks
Focuses on financial and physical well-being using vibration and mindset shifts for
greater abundance.
4. The Astonishing Power of Emotions – Esther & Jerry Hicks
Shows how your emotions are your inner guidance—and how to follow them toward
your best life.
5. E-Squared – Pam Grout
Fun and easy experiments that prove your thoughts influence your reality. Great for
skeptics and beginners alike.
6. E-Cubed – Pam Grout
The follow-up to E-Squared, with deeper practices to tap into universal energy and
manifest your dreams.
7. Thank and Grow Rich – Pam Grout
A playful and powerful guide to using gratitude as a magnetic force for transformation
and abundance.
8. The Secret – Rhonda Byrne
The book that introduced millions to the Law of Attraction and the power of focused,
positive thought.
9. The Power – Rhonda Byrne
A deeper dive into the heart-centered force behind manifesting—love—and how to use
it daily.
10. The Magic – Rhonda Byrne
Offers 28 days of simple gratitude practices to elevate your mindset and attract more
good into your life.
11. The Greatest Secret – Rhonda Byrne
Leads you beyond the Law of Attraction to deeper levels of presence, peace, and inner
knowing.
12. The Game of Life and How to Play It – Florence Scovel Shinn
A spiritual classic teaching how your words, thoughts, and faith shape your life.
13. Light Is the New Black – Rebecca Campbell
Encourages women to listen to their intuition, embrace their light, and rise into purpose.
14. Rise Sister Rise – Rebecca Campbell
A sacred call for women to reconnect to ancient wisdom and rise into spiritual
leadership and authenticity.
15. The Universe Has Your Back – Gabrielle Bernstein
Inspiring tools and stories to help you turn fear into faith and trust in divine timing and
guidance.
16. Super Attractor – Gabrielle Bernstein
Helps you strengthen your spiritual connection, manifest with joy, and feel empowered
in your everyday life.
17. Sacred Contracts – Caroline Myss
A deep dive into soul purpose, archetypes, and the spiritual agreements you made
before coming into this life.
18. The Power of Your Subconscious Mind – Dr. Joseph Murphy
Timeless teachings on how to harness the creative power of your subconscious to heal
and attract what you desire.
19. Your Infinite Power to Be Rich – Dr. Joseph Murphy
Spiritual and psychological principles to help you release limiting beliefs and welcome
prosperity.
20. Healing Yourself with Breathwork – Sondra Ray
Explores the healing power of conscious breathing and how it clears emotional blocks
and tension.
21. I Deserve Love – Sondra Ray
Affirmations, insights, and tools to help you heal unworthiness and open to love—in all
its forms.
Nervous System Regulation, Trauma & Emotional Health
1. The Body Keeps the Score – Bessel van der Kolk
Reveals how trauma shapes the brain and body—and offers hope through alternative
healing methods like yoga, EMDR, and breathwork.
2. When the Body Says No – Dr. Gabor Maté
Connects stress, emotions, and illness, offering compassionate insight into the hidden
costs of self-suppression.
3. Self-Healing with Breathwork – Jack Angelo
Explains how conscious breathing supports physical, emotional, and spiritual healing.
4. It Didn’t Start with You – Mark Wolynn
Explores inherited trauma and how family patterns can live on in your body—and how
you can break the cycle.
Are you ready to begin clearing away the negative trapped emotions so your body can vibrate at a higher level--allowing you to experience all that life has to offer?
Book a session with Emily here.
