Journal Prompts

Overwhelm / Not Enough Time

1. What’s one thing I can let go of today to create more space?
   

2. What would my day feel like if I moved through it with ease?
   

3. Where am I placing pressure on myself that no one else is?
   

4. If I fully trusted that there’s enough time, what would I choose to do first?
   

5. What does “enough” look like for me today?
   
   

Anxiety / Nervous System Support

1. What is my body trying to tell me right now?
   

2. What small action can I take to feel safer in this moment?
   

3. What thought or belief might be feeding this anxious feeling?
   

4. When have I felt calm and grounded? What helped?
   

5. What would I say to a younger version of myself who feels like this?
   
   

Grief / Loss

1. What do I miss most, and how can I honor that today?
   

2. What emotions have I been afraid to let myself feel?
   

3. What would I say to the one I’ve lost if they were here?
   

4. How has this grief changed or deepened me?
   

5. What does healing look like for me right now — even in small ways?
   
   

Anger / Frustration

1. What boundary needs to be honored or re-established?
   

2. What’s underneath this anger — hurt, fear, disappointment?
   

3. What part of me is not feeling seen or heard?
   

4. Where am I holding onto resentment, and what would letting go look like?
   

5. How can I express this anger in a safe and healing way?
   
   

Physical Pain / Illness

1. If my body could speak, what would it say?
   

2. Where do I need more rest or nurturing?
   

3. What emotions might be connected to this pain or condition?
   

4. What would it feel like to be on my own team in this healing journey?
   

5. What’s one belief I can choose today that supports my healing?
   
   

Feeling Lost / Lack of Purpose

1. What lights me up — even a little?
   

2. When did I last feel a sense of meaning or direction?
   

3. If I fully trusted the timing of my life, how would I feel?
   

4. What do I wish I could give the world — or myself?
   

5. What does my soul long to experience or create?
   
   

Financial Struggle / Money Blocks

1. What are my earliest memories about money?
   

2. What belief about money might be holding me back?
   

3. How do I want to feel about money and abundance?
   

4. What would I do differently if I felt financially supported?
   

5. What does wealth mean to me beyond numbers?
   
   

Confidence / Self-Worth

1. Where am I already showing up bravely?
   

2. What do I love or appreciate about myself today?
   

3. What am I afraid people might think of me — and is it true?
   

4. What would I do if I fully believed I was enough?
   

5. When have I surprised myself with my strength or courage?
   
   

Love / Relationship Healing

1. What patterns do I notice in my relationships?
   

2. Where am I giving too much — or not enough?
   

3. What does a healthy, loving connection feel like to me?
   

4. What would it look like to forgive (them or myself)?
   

5. How can I show myself the love I’ve been seeking from others?
   
   

General Alignment / Intuition / Energy Flow

1. When do I feel most connected to my inner wisdom?
   

2. What is my intuition quietly trying to tell me today?
   

3. Where in my life do I feel “off” or out of alignment?
   

4. What helps me return to my center?
   

5. If I trusted energy to guide me, what would I stop forcing?
   
   

Sleep / Rest / Nervous System Reset

1. What’s been keeping my mind busy at night?
   

2. What do I need to feel truly rested — body, mind, and soul?
   

3. What does it mean for me to feel safe enough to fully relax?
   

4. How can I support myself in winding down this evening?
   

5. What can I lovingly release from today before I sleep?