5 Signs You’re Carrying Negative Energy—and how to release it

Have you ever felt weighed down for no apparent reason? Like there’s an invisible force holding you back from happiness, health, and success? You might be carrying negative energy without realizing it. Negative energy can stem from past experiences, trapped emotions, or even external influences, and it can affect your well-being on multiple levels. Here are five signs that negative energy may be holding you back—and what you can do to release it.

1. You Feel Constantly Drained or Fatigued Despite getting enough sleep, you wake up feeling exhausted.  This could be a sign that negative energy is depleting your vitality. When emotions like fear, anger, or sadness become trapped in the body, they create energetic imbalances that make you feel weighed down.

How to Release It: Try energy healing techniques like the Emotion Code or Body Code to identify and clear trapped emotions. Additionally, grounding exercises such as walking barefoot on grass, deep breathing, or meditation can help restore your energy.

2. You Experience Frequent Mood Swings or Irritability If you find yourself easily frustrated, anxious, or overwhelmed, it could be a result of energetic imbalances. Carrying negative energy makes it harder to feel emotionally stable and can leave you feeling stuck in a cycle of stress and frustration.

How to Release It: Journaling your thoughts and emotions can provide insight into what might be triggering your mood swings. A session with an Emotion Code or Body Code practitioner can also help in releasing trapped emotions and other imbalances in the body.

3. You Struggle with Unexplained Aches and Pains Emotional energy doesn’t just stay in the mind—it manifests in the body. Persistent headaches, tension in the shoulders, or digestive issues may be signs that unresolved emotions are trapped within your system.

How to Release It: Identify emotional triggers and practice techniques such as breathwork, acupuncture, or energy healing sessions. Releasing stored emotions can help resolve physical discomfort.

4. You Attract Negative Situations or People If you keep encountering challenging relationships, or constant setbacks,  it could be a reflection of the energy you’re carrying. Negative energy acts like a magnet, drawing in similar frequencies and keeping you stuck in patterns that don’t serve you.

How to Release It: Shift your energetic vibration by practicing gratitude, surrounding yourself with positive influences, and setting firm boundaries. Energy clearing work can also help cut ties with past negative experiences and allow you to attract more uplifting circumstances.

5. You Feel Stuck or Unable to Move Forward Whether it’s your career, relationships, or personal goals, you feel as though you’re spinning your wheels but getting nowhere. This could be due to limiting beliefs or energetic blockages preventing you from stepping into your full potential.

How to Release It: Have an Emotion Code or Body Code  session with a practitioner to identify and clear subconscious blocks. Visualization exercises, affirmations, and belief code work can also help you reprogram your mindset and help you move forward.

Carrying negative energy can impact every aspect of your life, from your physical health to your emotional well-being and overall success. The good news is that you don’t have to stay stuck in these patterns. By using energy healing techniques, becoming more self-aware, and working to improve your mindset, you can free yourself from the weight of negative energy and become a lighter, more empowered version of yourself.

Are you ready to release what’s been holding you back? Book a session with me today and start your journey toward a healthier, more vibrant you!